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Hatha Yoga

Hatha Yoga is one of the best ways to both begin and deepen a yoga practice. Unlike Vinyasa, where every movement is linked with the breathe, Hatha slows it down in each posture and focuses on deep...

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The Principles of Ayurveda

As we continue our series on the various styles of yoga, we look to the root of many philosophies. The basis of many schools of yoga, Ayurveda is an ancient healing system that has existed since...

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Ode to the Weekend Warrior

It’s Sunday (fun-day) and as good weekend warriors you are probably planning on working out, stretching out or laughing it out with good friends. Taking the time to relax and enjoy your free time will...

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The Yin to your Yang

Building onto our wellness Wednesday series of yoga styles, today we are slowing it down, way down, to the very grounding practice of Yin. To many the term “yin and yang” is familiar, but did you know...

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Positive Psychology

Everyone wants to be happy, right? But what exactly does “being happy” entail? It is the goal of positive psychology to study “happiness” and help us understand how we can live our lives more dedicated...

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Costa Rica’s 75 Days using only Renewable Energy!

We love Costa Rica for its amazing jungles, adorable animals, and sense of tranquility. But now we have a new reason to love Costa Rica- its (renewable) energy! At Paraiso, we’re all about...

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